Bring breathwork to your team.
Your people carry a lot. Root & Rise gives them a practical, science-based way to manage stress, ease burnout, and build real resilience, in language that makes sense and tools they'll actually use.
Corporate Workshops
Burnout isn't a personal failure. It's what happens when what's asked of your people outpaces what their nervous systems can sustainably handle.
Root & Rise brings grounded, science-based breathwork into clinics, hospitals, and workplaces, giving your team real tools to regulate stress, sharpen focus, and recover. Led by Jennifer Jean, a certified trauma-informed breathwork facilitator, every session is plain-language and tailored to your people. No mysticism and no jargon, just the science of the breath and the nervous system, made usable.
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Her signature talk, "Breath as Medicine: Rewiring the Nervous System for Sustainable Performance," has been welcomed into clinical and professional settings, including retreats for physicians.
Retreats
Rest, restore, return.
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Step away from the noise. Root & Rise retreats give your team or group a calm, restorative space to slow down, breathe, and reconnect, in nature and away from the everyday.
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Choose a restful day retreat or an overnight, customized to your group's size and needs. A grounded reset your people will feel long after they leave.
At Root & Rise Breathwork, we offer transformative experiences through keynote talks, hands-on workshops, and ongoing series. Join us in Salem or virtually, tailored to your needs.
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Let's build something for your team.
Tell us a little about your group and what you're looking for, and Jennifer Jean will follow up to design the right fit.
