About Root & Rise
Root & Rise Breathwork began with a simple belief: the tools to feel calmer, clearer, and more like yourself are already within you, in your breath.
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Founded by Jennifer Jean, a certified trauma-informed breathwork facilitator, Root & Rise blends grounded, science-based technique with genuine warmth.
Here, breathwork isn't mystical or intimidating. It's a practical, accessible way to regulate your nervous system, ease stress and anxiety, and build real resilience.
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Every session is welcoming and judgment-free, a calm space to slow down, breathe, and reconnect with yourself, whatever your experience and wherever you're starting from.
Our Mission
At Root & Rise Breathwork, our mission is simple: to help you move out of survival mode and back into calm, clarity, and balance. We make breathwork practical and accessible, with real, science-based tools you can use to regulate your nervous system, ease stress, and build lasting resilience, whether you practice on your own, one to one, or with your team.
We believe healing should feel grounded, never out of reach. Every session is trauma-informed, judgment-free, and rooted in the science of how your breath shapes the way you think, feel, and recover. From private sessions to corporate workshops, group retreats, and on-demand classes, the goal is always the same: to help you feel safe in your body and more like yourself again.
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Root in the belly. Rise through the breath.
