Come back to calm
Welcome to Root & Rise Breathwork.
Take a breath.
However you arrived here, stressed, overwhelmed, or simply ready to feel more like yourself, you're in the right place. Root & Rise helps you regulate your nervous system and reconnect with yourself, wherever you're starting from.
Led by Jennifer Jean, a certified trauma-informed breathwork facilitator based in Salem, Oregon, and serving clients online across the country, this is grounded, science-based breathwork for stress, anxiety, and burnout.
Breathwork is a simple, evidence-based practice of using guided breathing to calm your nervous system, ease tension, and gently shift your body out of fight-or-flight and into rest and recovery. No experience and no beliefs required.
Whether you join an in-person session in Salem, an on-demand session from the comfort of home or a workshop for your team, you'll walk away with practical breathing tools you can use in everyday life.
This is a calm, judgment-free space to slow down, breathe, and build rooted resilience. You're welcome here, exactly as you are.
Welcome to Root & Rise Breathwork. Take a breath.
New to Breathwork?
At Root & Rise Breathwork, you're met with warmth, patience, and zero pressure.
Founder Jennifer Jean is a certified trauma-informed breathwork facilitator. She helps stressed and overwhelmed people regulate their nervous system and reconnect with themselves through grounded, science-based breathwork.
Your breath is one of the fastest ways to change how you feel. Using simple, evidence-based techniques, Jennifer Jean guides you to ease stress and anxiety and quiet a racing mind.
Together, you'll gently shift out of fight-or-flight and into rest, recovery, and real resilience. This is calm, beginner-friendly work, and you stay in control the whole time.
Whether you're looking for a private session in Salem or online, an on-demand class to practice at home, or a workshop for your team, clinic, or workplace, there's a grounded, welcoming way in.
No experience and no beliefs required.
Save Your Spot
Client Experiences
"Participating in breathwork sessions with Jennifer has been a life-changing experience. I have learned to manage my stress and embrace peace within myself."
Emily R.
"The workshops for my team were eye-opening! Jennifer’s approach helped us connect and rejuvenate in ways we never expected."
Mark T.
"I can finally breathe through anxiety. The techniques I've learned have empowered me to take control of my mental health."
Laura G.
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Get In Touch
Have a question about a session, class, workshop, or bringing breathwork to your team? We'd love to hear from you. Send a note using the form below and Jennifer Jean will get back to you soon. Whatever brought you here, you're welcome exactly as you are.
